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  • Writer's pictureEmma J

50 Ways Burnout Can Ruin Your Life...

Updated: Oct 21, 2023

1. Burnout can negatively impact your physical health.

2. Burnout can lead to chronic fatigue.

3. Burnout can cause insomnia or other sleep disturbances.

4. Burnout can lead to physical aches and pains.

5. Burnout can impact your immune system, making you more susceptible to illness.

6. Burnout can cause weight gain or weight loss.

7. Burnout can increase your risk of developing chronic diseases such as heart disease, diabetes, or depression.

8. Burnout can negatively impact your mental health.

9. Burnout can lead to feelings of anxiety.

10. Burnout can lead to depression.

11. Burnout can cause feelings of helplessness or hopelessness.

12. Burnout can negatively impact your relationships.

13. Burnout can cause you to withdraw from social interactions.

14. Burnout can cause irritability or anger.

15. Burnout can lead to conflicts with coworkers, friends, or family members.

16. Burnout can impact your job performance.

17. Burnout can lead to decreased productivity.

18. Burnout can lead to poor decision-making.

19. Burnout can cause you to miss work or have a higher rate of absenteeism.

20. Burnout can negatively impact your career.

21. Burnout can lead to job dissatisfaction.

22. Burnout can cause you to feel unfulfilled in your job.

23. Burnout can lead to decreased motivation.

24. Burnout can impact your financial situation.

25. Burnout can lead to decreased earnings due to missed work or decreased job performance.

26. Burnout can cause you to make poor financial decisions.

27. Burnout can negatively impact your sense of self-worth.

28. Burnout can lead to feelings of failure or inadequacy.

29. Burnout can cause you to question your abilities.

30. Burnout can impact your sense of purpose.

31. Burnout can lead to feelings of emptiness or lack of meaning.

32. Burnout can cause you to lose sight of your values or goals.

33. Burnout can impact your creativity.

34. Burnout can lead to decreased inspiration or ideas.

35. Burnout can cause you to lose your passion for your work or hobbies.

36. Burnout can impact your physical appearance.

37. Burnout can cause you to neglect your personal grooming or hygiene.

38. Burnout can lead to weight gain or loss, which can impact your physical appearance.

39. Burnout can impact your sex life.

40. Burnout can lead to decreased libido.

41. Burnout can cause difficulty with sexual performance.

42. Burnout can impact your ability to parent.

43. Burnout can cause you to be less engaged or present with your children.

44. Burnout can impact your ability to provide emotional support to your children.

45. Burnout can impact your ability to make sound parenting decisions.

46. Burnout can impact your social life.

47. Burnout can lead to decreased participation in social activities.

48. Burnout can cause you to lose interest in hobbies or recreational activities.

49. Burnout can cause you to feel disconnected from your social network.

50. Burnout can impact your overall quality of life.


Do any of these sound familiar? Leave a comment with the number that resonates most with you.


Download our free burnout self-assessment and self-coaching worksheet

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