Spark Your Change
Create one small shift that changes everything.
A gentle, neuroscience-backed 6-week experience that helps you get unstuck, build self-trust, and create meaningful, sustainable change, without pressure or overwhelm.
Join the founder's cohort for only $47See why so many overwhelmed clinicians, caregivers, and high-achievers are raving about this training
My Mission Statement Keeps Me Grounded
“I have learned so many new things about myself and, how to blend medical system has conditioned my habits, and how to develop new habits that allow me: to be happier at home, have more self-control, sleep better, get less tired throughout the day and dwell on fewer negative emotions”
I'm Seeing the Light
“Knowing you have my back is everything. Having one person who believes I can make it.”
Things Keep Getting Better
I'm not even intentionally working on this anymore...and it still just keeps getting betterÂ
-Brandi
A NEW WAY TO CHANGE
You don’t need a full life overhaul.
You don’t need more willpower.
You don’t need to “try harder.”
You need one small, supported keystone shift—the shift that becomes the first domino.
The shift that your nervous system can actually say yes to.
The shift that makes everything else easier.
And this is exactly what Spark Your Change helps you create.
If you feel stuck, overwhelmed, exhausted, or unsure how to start…
If you’ve tried to make changes before and couldn’t sustain them…
If you’re tired of programs that feel like more pressure…
You’re in the right place.
It works like this:
This program helps you set off the spark by using the spark point change formula.Â
A Spark Point Change is a targeted, small-scale action strategically chosen to initiate a ripple effect throughout your life. By identifying and committing to this pivotal change, you set the stage for broader transformation.
For instance, committing to a daily 10-minute walk can not only improve your physical health but also enhance your mental well-being, increase your productivity, and strengthen your overall resilience.
This focused, manageable action serves as a catalyst, making larger, seemingly daunting goals more achievable and sustainable. By integrating spark point change into your routine, you can harness the power of incremental progress to unlock significant, lasting results
Just as one single domino begins the cascade that knock over thousands of additional dominos.
This 6-week commitment to your keystone change is your initial domino and worth every bit of time and effort you put into it.Â
Not only that, the lessons we learn and the habits we develop in one domain shape our approach to all domains. This means that time and money spent improving your personal life or health will 100% improve your professional life as well.Â
Â
That’s why I’ve said countless times:
"Go Slow to Go FAST!"
Unlock the Power of Small, Strategic Changes for Life-Changing Results
Are you ready to transform your life but feel overwhelmed by the enormity of your goals? Do you find yourself stuck, unable to make the progress you desire?
What you need is just that initial spark. In this unique 6-week program we will walk you through identifying and implementing your Spark Point - the best initial step that will lead to a wild fire of amazingness in your life.Â
The concept is based on the idea that small, strategic changes serve as catalysts for significant, lasting transformation.Â
What is a Spark Point?
A Spark Point is a small, focused action that acts as a catalyst for achieving larger goals. Think of it as the first domino in a chain reaction—by focusing on one pivotal change, you can create a ripple effect that leads to transformative outcomes across various aspects of your life. This concept leverages principles of change science and positive psychology to empower you to make meaningful progress without feeling overwhelmed.
Why Spark Point Changes Work
Many people set lofty goals and quickly become overwhelmed, leading to stagnation and frustration. Without a clear, actionable plan, it's easy to stay stuck in a cycle of unmet expectations. The Spark Point Formula breaks this cycle by:
- Identifying Your Spark Point Change: Using a guided reflection tool, we help you pinpoint the specific action that will have the most significant impact on your broader goals.
- Committing to That Change for 6 Weeks: This focused period allows you to implement and integrate the change into your daily routine, leveraging change science and positive psychology principles.
- Identifying Your Next Inspired Action: By cultivating intuition and leveraging data, you'll continue progressing and achieving new goals indefinitely.
Â
"Yeah, But Emma, I don't have time to do a personal development program!"
Ok, I used to think like this too. And as a result, I put off making key changes in my health and my job. This meant IÂ stayed stuck in a job that was killing me with a body that was constantly exhausted and achy.
When is the right time? How long have you been putting off making the changes you know you need to make and using “now isn’t a great time” or “I’m just too busy” as an excuse.
How much longer are you willing to put it off?
Â
Because we start with making VERY small changes, you can do the work of this program EVERY SINGLE DAY, even when on vacation…or working a 24h shift….or caring for a sick parent.
The whole idea is that this is part of your life. Are you going to continue putting your needs off for someday or are you going to commit to make it happen.
If not now, WHEN?Â
Enroll NowÂ
WHAT TO EXPECT FROM THE SPARK YOUR CHANGE PROGRAM
Spark Your Change is designed to work with your brain, your nervous system, and your real life — not against them.
Here’s what you can expect when you step inside:
✨ A Science-Backed Path That Makes Change Feel Easier
Instead of relying on willpower, motivation, or “try harder” energy, you’ll learn how your brain actually creates change.
You’ll discover:
-
why big changes trigger resistance
-
how to use dopamine and micro-wins to build momentum
-
how to design habits your nervous system feels safe following
-
how identity shifts occur through small, repeated successes
-
how to rewrite old patterns so you stop abandoning yourself
This is change by design — not discipline.
✨ A Simple, Doable Weekly Framework (The Spark Cycle)
Over six weeks, you’ll follow a gentle but powerful process that helps you create one keystone shift and sustain it:
Week 1 — Vision + Keystone Shift
Choose the small, aligned change that will have the biggest ripple effect.
Week 2 — Neuroscience + Identity
Use your biology to your advantage and step into the identity of someone who follows through.
Week 3 — Rewrite the Story
Uncover the patterns and self-talk that sabotage change and build self-trust instead.
Week 4 — Adjust + Refine
Evaluate what’s working, celebrate wins, and tweak your plan for continued momentum.
Week 5 — Momentum and Integration
Deepen your new habits; make the shift feel natural, not forced.
Week 6 — Sustain + Spark the Next Cycle
Create a long-term plan and learn to repeat the cycle for future shifts.
This is the repeatable system you’ll use again and again.
✨ Tools, Support, and Structure That Meet You Where You Are
Everything inside Spark Your Change is designed for overwhelmed humans with full plates.
You’ll receive:
-
weekly short video modules
-
the Keystone Change Selector (so you choose the right first domino)
-
the Micro-Wins Tracker to reinforce success
-
weekly coaching prompts to move past resistance
-
guided reflections + identity tools
-
the Spark Sustainment Plan for long-term change
-
a system that grows with you
No pressure.
No perfectionism.
Just small, supported shifts that make life feel lighter — one week at a time.
In just 6 weeks you will transform the way you think about change!
Why I'm Not Charging as Much as I Should for this Program:
Over the past few years, I have been working with private coaching clients and small groups of physicians facing severe burnout. I am developing this program to engage a wider audience and meet more people where they are.Â
My courses and programs are $3,000 to $10,000.
This program is priced to be accessible while still giving you personalized support and accountability. Many of the skills trainings are the exact same ones as in my more expensive programs.Â
I've designed this program to do a lot in a little time (that's my jam) - you could spend you time and money in other programs such as:Â
- A personal change boot camp (typical cost $1500-2200)
- A change management master class (typical cost $800-1500)
- 6 weeks of peer support membership (typical cost $300-500)
This program will be $297 when we do the full launch in 2026. For this one-time founding-member round:
Your investment: $47
Why so low?
Because this is a revamping round you get access while I build the program fresh, informed by your needs, your feedback, and the lived experience of the group.
You get:
-
early access
-
founder pricing
-
lifetime enrollment
-
and a program shaped around you
There will never be an offer like this again.
Jump in now and get $$$ worth of strategy, accountability, coaching, and support or stay stuck and miserable?!
Kind of a no-brainer
Enroll NowFAQ
How much time will this take?
10–20 minutes a day.
This program is designed for humans with real lives and full plates.
What if I fall behind?
You can’t “fall behind.”
This program is built around micro-wins, not perfection.
Will this work for me if I’m burned out?
Yes! In fact, it’s built for burned-out humans.
Small shifts = sustainable progress.
Do I need a specific goal in mind?
No. Week 1 guides you through choosing the right keystone shift.
Will I get support?
Yes. You’ll receive weekly coaching prompts, reflection tools, and structured feedback opportunities.
What happens after the 6 weeks?
You’ll have the Spark Cycle system forever and can repeat it any time you want a new keystone change. We also have additional programs and coaching support that you may choose to participate in, but we never pressure you to join anything.Â
