PODCAST
Rethinking Success. Identity. Purpose.
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For years, I followed the blueprint I was given, believing success meant doing everything right. When that version of success stopped feeling like my own, I realized I needed to redesign my life instead of simply working harder within it.
This podcast is where I share the conversations, stories, and practical tools that have helped me do exactly that. My hope is that each episode gives you the clarity and courage to build a life that feels intentional, meaningful, and authentically yours.
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ABOUT THE PODCAST
Why this podcast exists
The conversations that have changed my life rarely gave me easy answers. They gave me a new way of seeing myself, my work, and what was possible.
That's what I hope you'll find here: thoughtful conversations that challenge assumptions, spark reflection, and remind you that changing your mind can be the beginning of something better.
About MeLatest Episodes
The Power of Changing Your Mind
What if changing your mind isn't a sign of uncertainty, but a sign of growth? In this episode, I explore the science of neuroplasticity, share my own journey, and introduce practical frameworks to help you embrace change with greater intention, resilience, and self-trust.
The Water We Swim In: Recognizing and Redesigning Your Life
Many of the beliefs guiding our lives were handed to us long before we questioned them. Join me as I unpack the invisible scripts that shape our choices and explore how we can rewrite them with greater intention, clarity, and purpose.
Uncovering the Sensible Lie
What if the stories holding you back aren't actually trueā€”they just feel true? In this episode, I explore the "sensible lies" our brains create to keep us safe, and how recognizing them can open the door to greater freedom, clarity, and intentional change.
"Changing your mind isnt weakness. Sometimes it's wisdom."
- Emma Jones, MD
The Self Trust Newsletter
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For professionals who want to show up steady when the stakes are real.
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