PODCAST
Rethinking Success. Identity. Purpose.
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For years, I followed the blueprint I was given, believing success meant doing everything right. When that version of success stopped feeling like my own, I realized I needed to redesign my life instead of simply working harder within it.
This podcast is where I share the conversations, stories, and practical tools that have helped me do exactly that. My hope is that each episode gives you the clarity and courage to build a life that feels intentional, meaningful, and authentically yours.
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ABOUT THE PODCAST
Why this podcast exists
The conversations that have changed my life rarely gave me easy answers. They gave me a new way of seeing myself, my work, and what was possible.
That's what I hope you'll find here: thoughtful conversations that challenge assumptions, spark reflection, and remind you that changing your mind can be the beginning of something better.
About MeLatest Episodes
From “Fine” to Grounded
What if being “fine” isn’t the same as being grounded? Explore the shift from self-reliance to true self-trust, and the small practices that help you feel steady through life’s storms.
The Four Steps That Make Hard Conversations Easier
Difficult conversations rarely go wrong because of one sentence. Learn a simple four-step framework for preparing, speaking clearly, and staying connected when the conversation matters most.
Building Capacity: The Hidden Currency of Our Lives
You can’t pour from an empty cup, but capacity is more than rest. Explore the physical, emotional, cognitive, and relational resources that shape how you navigate uncertainty, pressure, and everyday life.
"Changing your mind isnt weakness. Sometimes it's wisdom."
- Emma Jones, MD
The Self Trust Newsletter
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For professionals who want to show up steady when the stakes are real.
One email a month. No overwhelm, no noise, just what you need to keep showing up.
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